My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. Exercise, hobbies, family, and friends can be an important part of your wellness plan.
Attitiude is powerful in our health journey. Reducing stress, staying positive, focusing on solutions, mellowing the mind, laughing, and breathing, are all building blocks to a healthy attitude.
The purpose of food is to give our body nourishment which provides energy for every cell you need to be healthy. Achieving health goals most often require making changes in food choices and preparation.
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Enhance Your Wellness. Enrich Your Life.
Pamela Wilk, Certified Health Coach
920 Mt. Gilead Unit 101, Building C. Murrells Inlet, SC